Reflexology relieves stress in your body by gently stretching and massaging specific pressure points on your hands and feet. These pressure points can extend to organs and tissue that often times cannot be reached by a normal massage.
By gently massaging a pressure point on the sole of your foot and palm of your hand, you may feel relaxed and enjoy an overall sense of improved physical, emotional and mental health. This release of tension enhances your body’s natural healing process to aide your entire body.
Reflexology Therapy Benefits
Reflexology helps your body restore balance and harmony by releasing tension. It can help you feel deeply relaxed with a calm state of mind. The results from reflexology are subtle and cumulative. Many people have noticed:
- Deep relaxation
- Increased energy
- Enhanced ability to sleep
- Relief from pain
- More mobile joints
Do I need Reflexology Therapy?
Reflexology eases tension in your feet, hands and your entire body. If you are experiencing any of these conditions, reflexology therapy may be the right choice for you:
- Sore feet
- Sore hands
- Fatigue, insomnia
- Neuropathy of the legs, feet and toes
- And many more
Energy Flowing Sensation
The sensation of feeling energy flowing is different for everyone. Some people experience a feeling of lightness or tingling in their body, as well as feelings of warmth. Some people have said they can sense energy flowing from the therapist's point of pressure to another part of their body.